This is what I am currently doing. I started Sunday. The goal is to really lean up and get more cut. I'm being really strict with my diet since it's only 14 days-no dairy, 1 whole grain carb per day, other than that, all protein and fruits and veggies.
I love that the Catalyst will keep me from losing muscle mass even with a very low calorie diet because that's something I've worried about. When I post in two weeks, I will show the results!!
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